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****Follow me on facebook to get the news on the next workshop/retreat in April 2018!****

If you care about your health and you’re trying to figure out why you have the health issues you do (including allergies, IBS, eczema, joint pain, fatigue, auto-immune disorders, sinus infections…), then this workshop is for you!

Heal your body with food, movement, and clarity.

October 7th 11am-8pm

Free optional October 8th Breakfast 9am-11am

In this workshop and day retreat, we’ll delve into all things healing for your gut and your body.

Dysbiosis (imbalance) in the gut is related to all forms of dis-ease: hormonal issues, depression, anxiety, auto-immune disorders, low energy, poor sleep, skin issues, the list goes on. In this workshop, we’ll delve into WHY you got where you are, and HOW you can reverse the dis-ease process.

Getaway to recharge, realign with your health goals, tap into your body’s rhythm, and gain the tools to bring you and your family into optimal health.

If you feel sluggish, achy, depressed, anxious, bloated, have brain fog, allergies, IBS, or experience skin irritations, these are all signs of a gut imbalance, and this is the workshop for you!

All happening among the trees, squirrels, birds, deer in the luscious natural surroundings of the hills just 25 mins north of Salt Lake!

What you’ll get:
* A loving atmosphere, surrounded by nature, to receive the nourishment you need
* Cooking demos and recipes that’ll tickle your tastebuds
* Learning how your gut & food affects your energy, sleep, mood, immune system, etc.. and how to reverse disease processes.
* All meals provided! Organic produce, pastured/grass-fed meat, and an emphasis on whole foods that nourish and heal the gut. Vegan/vegetarian options available.
* An opportunity for 1-1 time with me for personalized nutrition
* Space to be heard without judgement
* Movement practices (yes, we’ll do some!) to aid in digestion and stress relief
* Info on supplements to aid in digestion, energy, sleep, and detoxing
* How to tap into your intuition around nourishing food for YOU- one person’s fuel may be another’s poison.

* Bonuses and give-aways along the way!

Eventbrite - Love Your Belly Workshop/Retreat

With health care costs rising, wouldn’t you like to take your health into your own hands? Decrease medications and prevent costly medical bills in the future? Healing yourself with proper fuel and learning great ways to handle stress will give you a great start to achieving these goals!

Are you ready to invest in yourself and your family?

I so look forward to leading you in this healing process, and I promise to create an open space for learning and transformation.

Friend/Partner Discount:
When you and a friend sign up, you each save $40!
Offer expires on 10/2
Workshop limited to 14 people!

Eventbrite - Love Your Belly Workshop/Retreat

 
Call for questions 801-906-3222.

Investment in Yourself: $197

Investment for both you and a friend/partner: $157 each

Options to stay at the beautiful, affordable B&B- only 5 spaces left.

I so look forward to leading you in this healing process, and I promise to create an open space for learning and transformation.

Contact me for more info  801-906-3222 or follow me on facebook for updates/health tips, or the facebook event.

Cheers,

Leah DelPorto

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Updates on the Retreat:

Dinner 10/7 Menu

Trio Soup Tasting:
– Chicken soup/bone broth with fixings of your choice (sauerkraut, miso, lemon, apple cider vinegar, seaweed..)
– Curry winter squash soup (with coconut milk)
– Italian herb veggie soup (with garlic olive oil and fresh squeezed lemon)
… All Dairy and Grain Free

Grain Free Bread
Surprise Dessert

All recipes provided, and you’ll see a demo of one of them! Who’s ready for dinner?!

More about the serene, quaint B&B space, and host Janet…

  • Janet is such a caring, welcoming host. She is a pleasure to talk with, and she makes her home feel like your home!
  • Huge porch with hammock seat/swing, cushioned seating, and table/chair seating
  • Hot tub!
  • Alkalinized water for drinking
  • Large, grassy area for yoga, movement practices, etc. Has another hammock
  • Huge, new trampoline
  • Full kitchen with more tools, pots, pans, etc than you can imagine
  • Clean, welcoming space

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