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Ever wish there was an alternative solution to antibiotics, steroids, fertility drugs, and other pharmaceuticals, all of which end up…Read More
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Is it challenging to handle stress these days? Do you find yourself wanting more human connection, or even more connection…Read More
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When we slow down in winter (don't quit your workout or movement routine!), often our digestion slows down with us,…Read More
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Detoxing is a word you hear often these days. But what exactly are we referring to when we say detox?…Read More
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We love to say we gain flexibility with stretching, but so many times I hear clients say they are stretching…Read More
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Pic 1- Upper Trapezius Trigger Point Pattern After sitting poorly at a computer from a long day at work, it…Read More
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I see more and more people each year suffering from allergies, and I want to say, you don't have to!!…Read More
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It's amazing how many times I see a client who has been in with a doctor or physical therapist for…Read More
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If you literally have a pain in your butt, this is the article for you. Sorry, I can't help you…Read More
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I don't know about you, but I do not want to be the norm when it comes to leaving this…Read More
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Needless to say, many things can cause low back pain including digestive issues, hormone imbalance, a herniated disc... But here…Read More
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Continuing on our trigger point journey, we come to the low back. It's amazing how many clients come in with…Read More
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As we continue our trigger point journey down the back, I thought it pertinent to talk about the mid back.…Read More
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Leah Nelson, founder of Free Bodied, discusses how she became a massage therapist and what her intentions are with Free…Read More
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Addressing Shoulder Tightness & Pain Continuing on our trigger point journey, I thought the shoulders would be our next stop.…Read More
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Neck pain can be oh so aggravating. It can come on in a flash, get worse over time, and have…Read More
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Overlooked headache trigger points Well, it's about time I focused the next few articles on trigger points and treating with…Read More
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Do you wake up in the morning feeling stiff, and needing time to warm up your joints? Are you attributing…Read More
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